Restorative Reminders
“We must talk together. For though the world is not five hours old an evil has already entered it.”—C.S. Lewis And here we are now with our world being 4. 5 billion years. The oldest rocks are about 3.8 billion…
If you have lost people in death or distance, you are allowed to be in grief- to grieve. This is how we are created, to give grieving its utmost time. It may take years and years of grieving before we…
Grief is not Grieving Grief is our genuine reaction when we lose someone or something very dear to us. Grief is to recognize and acknowledge our loss. As children our brain learns about the world’s details, to draw patterns in…
Grief is difficult. Loss is difficult. Yet, you can’t really understand grief without studying love. When I lost my mother to a brain haemorrhage, it was winter. That usual time when the sun is still mildly warm but the air…
In Most Ways, Gratitude is a Larger Version of Thanksgiving Gratitude is both a state and a trait (Jans-Beken et al., 2020) and according to Dr. Robert Emmons, the feeling of gratitude involves two stages – These two stages of gratitude comprise…
When you google how to dismiss the distress of decision fatigue you will find some great practical tips on how to cope with it. James Clear in his article How Willpower Works: How to Avoid Bad Decisions (link here) sends out some…
“You have to go the way your blood beats. If you don’t live the only life you have, you won’t live some other life, you won’t live any life at all.”– James Baldwin What is Decision fatigue? Have you ever…
According to a definition by the Centre for Neuroimaging in London, “memory is the process of taking in information from the world around us, processing it, storing it and later recalling that information, sometimes many years later.” In our prevalent culture,…
What is Curiosity? Curiosity is a deep and strong desire to know something or learn about something. It is our innate psychological trait to pursue and explore things. Five Dimensions of Curiosity According to a study published in Harvard Business Review, there…